Product Code :CAS 137
Author : Dr. Shriram Sheshgir Savrikar
ISBN : 9788170848448
Bound : Hard Bound
Publishing Date : 2023
Publisher : CHAUKHAMBA SANSKRIT PRATISHTHAN
Pages : 8+238
Language : English
Length: 0 cm
Width : 0 cm
Height : 0 cm
Weight : 0 gm
Availability : 100
Ayurveda is an ancient Indian system of medicine focused on maintaining health and preventing illness by balancing three fundamental biological forces known as Doshas (Vata, Pitta, Kapha). This preventative approach emphasizes a personalized lifestyle, utilizing diet (Ahara), sleep (Nidra), and daily routines to maintain harmony within the body, mind, and spirit. For a detailed overview